THE BEGINNING SECTION
- Beginning form of Taijiquan
fig 1
- Raise Hands
fig 2,
- Strum the Lute
fig 3,
fig 4,
- Grasp Bird's Tail
fig 5,
fig 6,
fig 7
- Single Whip
NOTES ON THIS SECTION
move 1: - raise arms to shoulder level -- rise up --
breathe in
- pull in hands -- sink down --
breathe out
- push down hands -- straighten up -- breathe in
- hands to sides -- sink down -- breathe out
next moves:
- put LFT leg forward, keep weight back
- turn LFT foot to RT,
then push forward
slide hands over and turn to RT
pull hands
down toward center,
around clockwise, grasp bird's tail
single
whip
make "chicken hand" with RT hand
pull LFT hand across like
spider's web
a few basics to start with
animated sequence

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